Table 5 The nutrient components of various dairy products (Unit: per 100 g)

Type of dairy products		Calcium(mg)	Protein(mg)	Sodium(mg)	Potassium(mg)
Milk	Skim	123	3,000	51	166
Yoghurt	Nonfat	199	6,000	77	255
Cheese	Cheddar	729	25,000	629	100
	American	443	21,000	1,450	164
	Cottage	61	12,000	406	1

Source : Weinsier and Krumdieck, 2000